The Freedom Journey

Lessons learned from my journey to freedom. — Love, Stephanie

Four Stages of BEhavioral Change

4 Stages of BEhavioral Change — It Ain’t Easy

“Meaningful behavioral change is very hard to do.”
Marshall Goldsmith, NYT bestselling author of Triggers, Creating Behavior That Lasts

My long-time friend, Marshall,…

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Living Free

7 BEhaviors for Living Free


In 2013, I wrote about living free in the Huffington Post.  I had just turned 50 and I wanted to capture the…

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To Free Or Not To Free, That Is The Question


The first crucial step toward freedom is to decide that you are ready to be free.  It’s like going out to dinner at a restaurant.  There…

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