The Two Benefits of BEing Silent

The Two Benefits of BEing Silent

In today’s fast-paced, always on world, there’s rarely time for silence.  During the workday, you’re bombarded with conference calls and meetings.  When you arrive home, the kids are playing, someone is watching TV, and telemarketers are calling while you’re...
My Stillness Practice

My Stillness Practice

These are a few items from my meditation practice—my meditation cushion, sacred cloth, personally designed healing block, and mala beads.  Break free from life’s treadmill.  Set aside at least 20-mintues each day to BE...