How To Know If You’re Enslaved Or Free

How To Know If You’re Enslaved Or Free

Every part of your body – your mind, voice, emotions, hearing, is your INSTRUMENT. When you’re free, your body feels like an orchestra playing in perfect harmony. When you’re in bondage, your body feels like it’s singing off key.You must take time each day to hear...
The Power Of Stillness

The Power Of Stillness

Guess what? I discovered the 7 BEhaviors while BEing still. Yep, my life’s work came to me through stillness — not activity!  Watch and learn how stillness can lead to more breakthrough ideas and...
The Two Benefits of BEing Silent

The Two Benefits of BEing Silent

In today’s fast-paced, always on world, there’s rarely time for silence.  During the workday, you’re bombarded with conference calls and meetings.  When you arrive home, the kids are playing, someone is watching TV, and telemarketers are calling while you’re...
My Stillness Practice

My Stillness Practice

These are a few items from my meditation practice—my meditation cushion, sacred cloth, personally designed healing block, and mala beads.  Break free from life’s treadmill.  Set aside at least 20-mintues each day to BE...