BE still

Take time each day to step away.

BEing still means breaking free from stress and busyness. Living free means keeping your mind, body, and spirit at peace in any environment.

The Two Benefits of BEing Silent

In today’s fast-paced, always on world, there’s rarely time for silence.  During the workday, you’re bombarded with conference calls and…

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My Stillness Practice

These are a few items from my meditation practice—my meditation cushion, sacred cloth, personally designed healing block, and mala beads.  Break free from…

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