BE still

Every part of your body – your mind, voice, emotions, hearing, is your INSTRUMENT. When you’re free, your body feels like an orchestra playing in perfect harmony. When you’re in bondage, your body feels like it’s singing off key.

Guess what? I discovered the 7 BEhaviors while BEing still. Yep, my life's work came to me through stillness -- not activity!

In today’s fast-paced, always on world, there’s rarely time for silence. During the workday, you’re bombarded with conference calls and meetings. When you arrive home, the kids are playing, someone is watching TV, and telemarketers are calling while you’re eating. All day long you’re surrounded by noise and non-stop activity.

These are a few items from my meditation practice—my meditation cushion, sacred cloth, personally designed healing block, and mala beads.