Every part of your body – your mind, voice, emotions, hearing, is your INSTRUMENT. When you’re free, your body feels like an orchestra playing in perfect harmony. When you’re in bondage, your body feels like it’s singing off key.

You must take time each day to hear what your body is trying to say. #BEstill right now. Do a body scan and listen for any type of disturbance. Disturbance of any kind (headache, heaviness, tightness in your throat, thoughts racing, etc.) is a signal that your instrument is in some form of bondage.