Freedom is a core desire of every human being.
The way you behave keeps you enslaved.
Master the 7 BEhaviors and you’ll have all the freedom you crave.
You are free when you’re bound by nothing.
BE truthful
Honor your truth whenever something disturbs you.
BE courageous
Take action in spite of your fears.
BE loving
Be kind, don’t judge, and forgive everyone.
BE detached
Never cling to people, thoughts, or things.
BE faithful
Stay devoted during good and challenging times.
BE still
Take time each day to step away.
BE happy
Always accept each moment as it is.
Meet Stephanie... Your Freedom Coach

Practice the 7 BEhaviors every day.
“Freedom is never given; it is won.”
A. Philip Randolph
Living the 7 BEhaviors has been life changing and transforming, personally and professionally. Practicing BEing faithful has enabled me to navigate discord, stress and crises with great focus and wisdom. I have BEcome a more confident woman as I hone the practice of BEing detached, courageous and truthful. Learning to BE still has helped me to see how certain relationships and activities were negatively impacting my mental clarity. BEing loving and happy is making my life’s journey fearless and fun. Professionally, I’ve seen my effectiveness as a legal and financial advisor expand exponentially.
A picture speaks a thousands words, and even those thousands words cannot describe how the 7 BEhaviors have transformed my life. Two and a half years ago I was lost, living day by day feeling drained, unfulfilled, and defeated. I accepted that this was my life and that I would have to get through it…. somehow. The day I chose to BE truthful and acknowledge that I could no longer go on like this was the beginning of my journey. I gained enough courage and freed myself from the negative environment I was immersed in. I am now glowing, making strides in my personal and professional life and most importantly, I am HAPPY and FREE!!!!
Four years ago, I wouldn’t consider myself an unhappy person, but one thing is for sure — I wasn’t totally free. As the cares of life continued day to day, I just went with the flow. I was teetering on the edge, wanting to make some changes, but not quite sure of how to do it. I felt stuck. After I started learning more about the 7 BEhaviors and meditating more upon BEing courageous, detached, and truthful (And oh yeah, BEing still), I felt things becoming lighter and I started gaining more clarity. I started to embrace my true self. Now, at 45, I’m on a BEautiful journey and freedom ride, looking forward to each day!
I think I’ve been working on BEing courageous all of my life. Stifled by always wanting to please others, wanting to be liked, wanting to keep waters calm, questioning if others would value my gifts…All of that fear kept me from spreading my God-given light. After practicing the 7 Behaviors, especially BEing courageous, I’ve been taking leap after leap and I’m feeling “in the flow” and so fulfilled. As a teacher for at-risk youth, I’m finding that my authenticity and creativity are not just tolerated but received with gratitude, love and positivity. And when you give unconditionally with courage and fierceness, that light only grows.
Living the 7 BEhaviors has been life changing and transforming, personally and professionally. Practicing BEing faithful has enabled me to navigate discord, stress and crises with great focus and wisdom. I have BEcome a more confident woman as I hone the practice of BEing detached, courageous and truthful. Learning to BE still has helped me to see how certain relationships and activities were negatively impacting my mental clarity. BEing loving and happy is making my life’s journey fearless and fun. Professionally, I’ve seen my effectiveness as a legal and financial advisor expand exponentially.
A picture speaks a thousands words, and even those thousands words cannot describe how the 7 BEhaviors have transformed my life. Two and a half years ago I was lost, living day by day feeling drained, unfulfilled, and defeated. I accepted that this was my life and that I would have to get through it…. somehow. The day I chose to BE truthful and acknowledge that I could no longer go on like this was the beginning of my journey. I gained enough courage and freed myself from the negative environment I was immersed in. I am now glowing, making strides in my personal and professional life and most importantly, I am HAPPY and FREE!!!!
Four years ago, I wouldn’t consider myself an unhappy person, but one thing is for sure — I wasn’t totally free. As the cares of life continued day to day, I just went with the flow. I was teetering on the edge, wanting to make some changes, but not quite sure of how to do it. I felt stuck. After I started learning more about the 7 BEhaviors and meditating more upon BEing courageous, detached, and truthful (And oh yeah, BEing still), I felt things becoming lighter and I started gaining more clarity. I started to embrace my true self. Now, at 45, I’m on a BEautiful journey and freedom ride, looking forward to each day!
I think I’ve been working on BEing courageous all of my life. Stifled by always wanting to please others, wanting to be liked, wanting to keep waters calm, questioning if others would value my gifts…All of that fear kept me from spreading my God-given light. After practicing the 7 Behaviors, especially BEing courageous, I’ve been taking leap after leap and I’m feeling “in the flow” and so fulfilled. As a teacher for at-risk youth, I’m finding that my authenticity and creativity are not just tolerated but received with gratitude, love and positivity. And when you give unconditionally with courage and fierceness, that light only grows.
About Stephanie
Stephanie coaches her clients on how to live FREE—professionally and personally. Stephanie is the visionary creator of 7 BEhaviors®, a breakthrough daily practice that teaches you how to live free at work and in life.
Recent Posts
How It Feels To BE Free
One of my favorite songs is “I Wish I Knew How It Would Feel To BE Free” sung by Nina Simone. I KNOW how it feels. Let me show you…
How To BE When UR Tired
I FELT REALLY TIRED THIS WEEK – the kind of tired that comes when you’ve “done the work” and all your dreams are turning to reality. You’re in flow AND you’re trying to keep up with the inflow! :))
What Harriet Tubman Taught Me
Harriet Tubman is my inspiration. She freed herself and then went back to the South to liberate her family, friends, and others. Before departing the South, she told every runaway slave that they must agree to keep going, no matter how difficult the circumstances, until they reached freedom.
BEgin Your Freedom Journey
Have you ever said to yourself, I’ll BEgin an activity, a project, a new initiative WHEN…? We say, “I’ll BEgin when” because we don’t think things are ready yet: